"Gutom At Malnutrisyon, Sama sama Nating Wakasan"
Nutrition is the most important factor of the health or a person that needs a balance amount of nutrients and energy in order to survive, to mentain a good health and to have strong immune system.
When a person is not getting enough of food that person will suffer from hunger and malnutrition and also to the people who get enough to eat may also become malnurished. if the food they eat does not provide the proper amount of vitamins, minerals and micronutrients . a person who dont have enough food often suffer from mental disabilities and makes your immune system become much less effective.
In order to be healthy and active we must have food to eat that is enough for us and has the essential nutrients and avoid dringking alcohols and avoid using cigarettes.You are lucky if you are getting three meals in a day because some people dont have enough money to buy some food or because of poverty.
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